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08:30AM
Muscle
45mins
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:05AM
30mins
09:30AM
09:40AM
10:20AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:10AM
60mins
16:05PM
17:00PM
17:30PM
18:00PM
18:50PM
Cardiovascular
A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!
