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09:30AM
45mins
10:05AM
Cardio/Sculpt
Circuits - Gym - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:20AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:05AM
13:45PM
30mins
16:05PM
17:00PM
17:30PM
18:50PM
Cardiovascular
A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!
