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06:30AM
45mins
09:15AM
30mins
10:05AM
Cardio/Sculpt
Circuits - Gym - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
11:20AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
18:00PM
