Please Wait...
09:05AM
30mins
09:30AM
45mins
09:40AM
10:05AM
Cardio/Sculpt
Circuits - Gym - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
10:20AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:30AM
11:05AM
17:00PM
17:30PM
