Please Wait...
06:15AM
30mins
06:45AM
15mins
07:15AM
Cardio/Sculpt
LES MILLS GRIT STRENGTH™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
09:00AM
09:30AM
45mins
10:30AM
11:15AM
11:30AM
Cardiovascular
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
12:30AM
13:30PM
16:30PM
17:30PM
18:15PM
18:45PM
19:00PM
60mins
