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06:15AM
45mins
07:15AM
30mins
08:30AM
Cardio/Sculpt
LES MILLS GRIT STRENGTH™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
09:30AM
10:00AM
10:15AM
11:15AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:30AM
13:15PM
17:30PM
18:30PM
19:15PM
