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06:15AM
Muscle
30mins
B:Functional
08:00AM
Fitness Team
Functional moves to help improve everday working life - low impact
09:15AM
Cardiovascular
45mins
3 workouts in 1. 15 min calorie burn, 15 min strength training, 15 min beast the core. Burn up to 300kcal an 45 minutes - Studio 1. You can access live streamed 15-15-15 classes for FREE on Tuesdays at 10:30am just click the Bannatyne live button on the homescreen.
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
10:15AM
Adult Tap
13:00PM
Mind and Body
60mins
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
17:30PM
Cardio/Sculpt
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
18:05PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:15PM
19:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour