Ingleby Barwick Fitness Timetable

Functional moves to help improve everday working life - low impact

3 workouts in 1. 15 min calorie burn, 15 min strength training, 15 min beast the core. Burn up to 300kcal an 45 minutes - Studio 1. You can access live streamed 15-15-15 classes for FREE on Tuesdays at 10:30am just click the Bannatyne live button on the homescreen.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

B:Functional

Adult Tap

Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

B:Functional

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.