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06:15AM
Muscle
30mins
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
09:15AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
B:Functional
10:15AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:15AM
Dance Aerobics
12:15AM
Mind and Body
60mins
Dynamic Intermediate - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
13:30PM
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
Cardio/Sculpt
RPM / Functional Interval Training
17:45PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.
18:45PM
19:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body