Ingleby Barwick Fitness Timetable

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Functional moves to help improve everday working life - low impact

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

B:Functional

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Les Mills Virtual RPM

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

B:Functional