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06:15AM
Muscle
30mins
B:Functional
08:00AM
Fitness Team
Functional moves to help improve everday working life - low impact
09:15AM
Cardiovascular
45mins
3 workouts in 1. 15 min calorie burn, 15 min strength training, 15 min beast the core. Burn up to 300kcal an 45 minutes - Studio 1. You can access live streamed 15-15-15 classes for FREE on Tuesdays at 10:30am just click the Bannatyne live button on the homescreen.
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
10:15AM
Adult Tap
11:30AM
Mind and Body
75mins
Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised
13:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
17:30PM
Cardio/Sculpt
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
18:05PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:15PM
19:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour