Hastings Fitness Timetable

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Sprint Les Mills

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Body Combat Les Mills

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Body Pump Les MIlls

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour