Please Wait...
08:15AM
Cardiovascular
45mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
Mind and Body
Introducing the fundamental principles through a flow of postures linked with breathing.
08:30AM
60mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:15AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:30AM
Cardio/Sculpt
Body Pump Les MIlls
10:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
10:30AM
15:00PM
Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
16:15PM
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
17:00PM
18:00PM