Hastings Fitness Timetable

Body Pump Les MIlls

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. During a 30-minute LES MILLS GRIT workout, expect to burn around 400+ calories. This class stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) making your body continue burning calories for up to nine hours after your workout ends.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Pump Les MIlls

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

A great class to focus time into stretching your whole body. Essential for injury prevention and longevity for joints and muscles. Perfect for all fitness levels to help remain supple and mobile, with a background of yoga and pilates.

Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Body Combat Les Mills

Body Pump Les MIlls

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.