Hastings Fitness Timetable

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Combat Les Mills

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

B-Strong - Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A great class to focus time into stretching your whole body. Essential for injury prevention and longevity for joints and muscles. Perfect for all fitness levels to help remain supple and mobile, with a background of yoga and pilates.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Body Pump Les MIlls

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Performance of aerobic exercise in fairly shallow water such as in a swimming pool. ... The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.