Folkestone Fitness Timetable

High intensity interval training for all ages and capabilities.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

B:Core fit

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Tai Chi for relaxation, fitness, recovery from injury and martial art.

A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile - Studio 1

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.