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06:30AM
Cardiovascular
30mins
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Studio 1
08:00AM
Mind and Body
45mins
It combines a flowing exercise sequence followed by a gentle, mostly floor-based sequence and is the perfect combination of styles for those who love to move but also recognise the importance of balancing movement with steadiness and stillness.
09:15AM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:45AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:30AM
Muscle
60mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile - Studio 1
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:30AM
Zumba Aqua
17:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:15PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:00PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:15PM
As per the title, You will be dancing through the decades to a range of iconic artists. This high intensity session is a great fitness session, guaranteed to get the heart pumping all whilst learning new moves along the way.
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body