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08:45AM
Cardiovascular
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
09:45AM
45mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:15AM
10:30AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
12:00AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
16:30PM
High intensity interval training for all ages and capabilities.
17:15PM
