Folkestone Fitness Timetable

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Studio 1

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile - Studio 1

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Zumba Aqua

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

As per the title, You will be dancing through the decades to a range of iconic artists. This high intensity session is a great fitness session, guaranteed to get the heart pumping all whilst learning new moves along the way.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body