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06:45AM
45mins
50mins
09:30AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:30AM
11:30AM
17:00PM
17:15PM
Muscle
30mins
Abs and Core
18:00PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:45PM
18:50PM
19:00PM
19:35PM
