Please Wait...
06:45AM
45mins
07:00AM
30mins
07:45AM
50mins
09:30AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
60mins
Mind and Body
Class usually includes sun salutations and we flow through postures to end with relaxation.
10:30AM
10:35AM
11:30AM
12:30AM
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
17:00PM
17:15PM
18:00PM
18:45PM
18:50PM
19:00PM
19:30PM
20:00PM
