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Colchester - Kingsford Park Fitness Timetable


To book a class, visit the Bannatyne app.

09:15AM

Body Attack - S1

60mins

09:15AM

Pilates - S2

60mins

10:30AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:30AM

Line Dancing - S1

60mins

11:30AM

Step - S1

60mins

12:00AM

Spinning

Cardiovascular

45mins

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

18:00PM

Circuits - S1

45mins