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08:00AM
30mins
08:30AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
60mins
09:30AM
Cardiovascular
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
45mins
10:30AM
11:45AM
12:45AM
