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Colchester - Kingsford Park Fitness Timetable


To book a class, visit the Bannatyne app.

08:15AM

Body Combat - S1

45mins

09:00AM

Body Combat - S1

60mins

09:00AM

Pilates - S2

60mins

09:15AM

Spinning

Cardiovascular

60mins

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

10:00AM

Pilates

Mind and Body

50mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

10:15AM

Body Pump - S1

60mins

11:00AM

Ashtanga Advanced Yoga - S2

60mins

11:30AM

Spinning

Cardiovascular

60mins

Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

12:00AM

B: Strong - Gym

30mins

15:00PM

B:Core - S2

30mins