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06:15AM
Cardiovascular
45mins
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
09:15AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
60mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:05AM
Muscle
30mins
Gym floor class: B: Corefit
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:30AM
Mind and Body
90mins
Yin Yoga
18:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:15PM
19:15PM
Swimsanity - Swimsanity (TM), is a High Intensity Interval Training water fitness class, designed to increase cardiovascular fitness, muscle strength & weight loss. Swimsanity (TM) incorporates specific swimming drill movements in order to increase participants general water confidence and so is also suitable for non-swimmers.
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
20:15PM