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06:15AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
Muscle
60mins
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
09:45AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:00AM
Swimsanity - Swimsanity (TM), is a High Intensity Interval Training water fitness class, designed to increase cardiovascular fitness, muscle strength & weight loss. Swimsanity (TM) incorporates specific swimming drill movements in order to increase participants general water confidence and so is also suitable for non-swimmers.
11:45AM
30mins
A fun packed class designed to tone, build and strengthen the abdominal muscles
18:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:15PM
19:30PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
20:15PM