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06:15AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:00AM
60mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:00AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
12:00AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:55PM
Cardio/Sculpt
30mins
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
18:30PM
19:00PM
19:30PM
20:00PM
20:30PM
Swimsanity - Swimsanity (TM), is a High Intensity Interval Training water fitness class, designed to increase cardiovascular fitness, muscle strength & weight loss. Swimsanity (TM) incorporates specific swimming drill movements in order to increase participants general water confidence and so is also suitable for non-swimmers.
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour