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08:30AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Muscle
60mins
Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.
09:00AM
Cardiovascular
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:45AM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:15AM
Spin & Abs - Combine cardio on a stationary bike with a hard core abs session and you have the recipe for an amazing workout. Burning up to 500 calories per hour
11:15AM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
12:30AM
30mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!