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07:15AM
45mins
08:10AM
Muscle
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
09:05AM
09:15AM
60mins
10:00AM
10:30AM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
11:30AM
12:45AM
14:45PM
16:00PM
17:30PM
18:20PM
19:00PM
20:10PM
25mins
A variety of progressive stretches will not only keep you flexible but also keeps the class interesting and fun!
