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07:15AM
Muscle
45mins
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
09:05AM
09:15AM
10:15AM
11:00AM
11:30AM
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
14:00PM
15:00PM
40mins
16:00PM
17:15PM
18:30PM
60mins
