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08:40AM
35mins
09:30AM
Cardiovascular
45mins
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
30mins
10:30AM
11:30AM
60mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
12:45AM
13:45PM
