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06:10AM
Cardiovascular
30mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
06:30AM
LES MILLS Sprint
09:30AM
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:20AM
Muscle
40mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:00AM
60mins
16:00PM
Virtual RPM
18:00PM
Cardio/Sculpt
Ladies that Lift - Shelley Woods Studio
Clubbercise Studio 1
19:05PM
