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10:00AM
Cardio/Sculpt
60mins
A total body choreographed workout to music with calorie burning cardio, muscle sculpting, core training exercises and stretching. Burning up to 400 kcal per hour
11:30AM
Mind and Body
90mins
Yoga
12:00AM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility.
17:30PM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:10PM
45mins
Clubbercise Studio 1
19:00PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
