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10:00AM
Cardiovascular
60mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
12:00AM
Mind and Body
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility.
17:30PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
45mins
Clubbercise Studio 1
18:30PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
