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06:30AM
Cardiovascular
30mins
LES MILLS Sprint
09:30AM
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:20AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:00AM
60mins
16:00PM
Virtual RPM
18:00PM
Clubbercise Studio 1
Cardio/Sculpt
Ladies that Lift - Shelley Woods Studio
19:05PM
