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08:15AM
Cardiovascular
30mins
Virtual RPM
09:15AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
09:30AM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
10:45AM
60mins
Box-Fit - Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.
12:00AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
