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06:30AM
30mins
07:10AM
45mins
09:05AM
60mins
09:15AM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:30AM
10:00AM
10:30AM
11:20AM
11:35AM
75mins
12:25AM
13:15PM
90mins
18:00PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
19:05PM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
