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06:30AM
30mins
07:10AM
45mins
09:30AM
Cardiovascular
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
10:35AM
60mins
12:30AM
High intensity interval training for all ages and capabilities.
75mins
16:55PM
17:35PM
18:15PM
