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06:30AM
30mins
07:10AM
45mins
09:15AM
Cardiovascular
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:30AM
10:30AM
12:30AM
High intensity interval training for all ages and capabilities.
75mins
16:55PM
17:35PM
18:35PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
