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Solihull Fitness Timetable


To book a class, visit the Bannatyne app.

08:30AM

Circuits

Cardiovascular

30mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

09:00AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

09:05AM

RPM

Cardiovascular

45mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

09:15AM

Body Combat Studio 1

Muscle

50mins

Body Combat - Studio1 Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

10:00AM

Total body workout

Cardiovascular

45mins

Total Body Workout

10:30AM

Body Pump

Muscle

60mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

10:55AM

Pilates

Mind and Body

45mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

11:45AM

Zumba

Cardiovascular

60mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

11:45AM

Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour