Solihull Fitness Timetable

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

Stretch, Tone and Core Studio 1 - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile

Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Core Stability - A great workout to increase overall balance and posture, and give you flexibility in your everyday life.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Combat - Studio1 Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Total Body Workout

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.