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06:30AM
Cardiovascular
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
Virtual RPM
07:30AM
Muscle
60mins
A Virtual Les Mills Body Pump class 45 mins
09:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Aerotone - AeroTone is a perfect combination of high-impact, yet easy-to-follow aerobics and total body conditioning involving weights and mats
09:30AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:15AM
All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.
10:30AM
11:00AM
Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
18:15PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
19:30PM