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08:15AM
Cardiovascular
45mins
Virtual RPM
09:15AM
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
10:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
11:15AM
12:00AM
A Virtual Les Mills Combat class
16:15PM
17:30PM
A Virtual Les Mills Body Pump class 45 mins