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09:15AM
Mind and Body
45mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:45AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:25AM
Muscle
15mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
12:30AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
14:00PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.
18:30PM