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09:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:30AM
Cardiovascular
45mins
80's Dance class is inspired by music from the 80's era. It is suitable for all abilities.
11:45AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
12:30AM
Cardio/Sculpt
This class is designed for our members who are looking to stay physically fit and mobile with the use of low impact aerobics and to include some resistance training without putting any great impact on the musculoskeletal tissue and joints - Aerobics Studio
13:15PM
Muscle
15mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
13:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.
15:00PM
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
17:30PM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:30PM