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08:15AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:15AM
60mins
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:00AM
Mind and Body
Qigong is a sequence of flowing movements using breath and energy work as a focus to create a sense of relaxation for the body and mind. It supports mobility and balance in movement and life itself.
10:30AM
Les Mills BodyAttack - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
