Newport Fitness Timetable

High intensity interval training for all ages and capabilities.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body