Newport Fitness Timetable

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

This class is designed for our members who are looking to stay physically fit and mobile with the use of low impact aerobics and to include some resistance training without putting any great impact on the musculoskeletal tissue and joints - Aerobics Studio

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

80's Dance class is inspired by music from the 80's era. It is suitable for all abilities.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

Boxercise - A form of exercise based on boxing training and using boxing equipment.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body