Newport Fitness Timetable

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Les Mills BodyAttack - A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Les Mills Virtual Sprint