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08:30AM
Mind and Body
45mins
Zumba Toning
09:00AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
15:00PM
30mins
